Last Longer in Bed - 9 Try It Tonight Techniques

We'll discuss some techniques which you can use instantly to last longer. Don't see them as a PE cure, though in the long run these techniques can kinda cure PE by retraining your body and also lowering anxiety because you did not cum too soon in the previous sessions.

Before writing long articles and instructions to cure PE (which I'll do soon), you can use these techniques tonight to last a little more. These are 'try it tonight techniques'. The better you do this, the more you'll last longer in bed.

You might not feel great pleasure in the initial times, but soon you'll learn to do the techniques without compromising pleasure once you master them (of course, it will happen in a month).

TRY IT TONIGHT TECHNIQUES

1. Slow Down, Partner

Try It Tonight Technique No. 1: Slow Down, Partner

Take things slowly. Longer foreplay - this can be very beneficial; you'll loose the high-spirit and temptation to cum after a long foreplay. You'll become less sensitive to touch after a long foreplay. For her, it is not just penetration, it is something deeper. You have to caress every lock of her hair, every inch of her body.

Thrust slowly. Any girl would love slow, sensual stuff than a hard, fast and rough one especially when you cum too soon in the latter. Once she experiences a sensual lovemaking, she is likely to prefer sensual one to faster ones.

Further, slow performance can help you observe your sensations rather than increasing till climax and put a sudden brake to the session. Knowing you body's sensations can help you in the long-run to become Multi-Orgasmic.

Notes:

1. If you go slow, you'll have a stronger, mind-blowing orgasm and may be a powerful ejaculation too.

2. Going slow can help you do all other techniques better.

Reference:

PEGym  

2. Relax All The Way

Try It Tonight Technique No. 2: Relax All The Way

Have you noticed during masturbation or when on bed that you actually contract the muscles in the pelvic region? Most PE men do this, especially if the cause of their problem is not medical. When you are very close to ejaculating you are likely to have many contractions in the pelvic region. It is one aspect of nearing to ejaculation.

Try relaxing those pelvic muscles, also called PC Muscle.

There is a type of 'forced relaxing' of those muscles called 'Reverse Kegelling', which for many people, might need practice. It is actually forcing you not to contract. Read about Reverse Kegel Exercises.

And why don't you try relax your full body and enjoy the sensations? It would be better to have a relaxed body and a super-cool mind.

Notes:

1. Do Nirmal Stiti Meditation or Triangular Breathing Meditation before the 'act' to relax you off.

2. This can also help you to observe your body and get to know what happens to your body while the act so as to help you with Easy Practice Techniques to last longer in bed.

3. Deep Breathing or Triangle Breathing

Try It Tonight Technique No. 3: Deep Breathing or Triangle Breathing

Breathe deeply during the act. Don't forget to 'Breathe the Correct Way' (Ctrl + Click on it to open). Breathe from the belly.  Yes, do it now. Feel the air fill your lungs as your belly enlarges (not your chest).

This can provide more oxygen which directly lowers your heartbeat rate, tension and anxiety.

Why don't you try the Triangle Breathing? 5 second inhale, hold for 5 seconds, 5 second exhale. If you have the capacity, you can use 7 or 12 or more instead of 5 seconds.

Triangle Breathing can help you keep track of the breathing. Once you get better, you can let deep, belly breathing happen on its own. You can move on and concentrate on your sensations to know 'em better and be a good lover.

Notes:

1. If you relax as in the previous tip, you'll be able to do this better.

2. Don't get exhausted from too deep a breath. This will take all your excitement, though getting exhausted can help last longer.

4. Tongue Technique

Try It Tonight Technique No. 4: Tongue Technique

Run the tip of the tongue against the roof of the mouth in a circular motion. An easy way to last. You don't believe me, do you? This technique actually works not by distracting you from the event, but by tuning the bodily sensation apart from that 'down there'. Instant and easy technique.

I had better use of this when I suck in and create a suction with the tongue. This makes an energy pathway to move the 'Yang Ching Chi' (or just 'ching') up the spinal cord. (This is a Chinese explanation)

So the next time you do, don't forget to use the tongue before it's too late.

Notes:

1. Don't consider it a myth.

5. Her On Top

Try It Tonight Technique No. 5: Her on Top

This one is actually a well known technique, yet not much in use. Try some positions in which she is on top and in control. She'll try positions that will make her day, than yours. You'll be less sensitive to her positions. Well of course, if she is a type who wants it 'harder baby, faster' then it might not help you focus. But you bet, any girl would want it slow. You can initiate things slowly, and so she is likely to do things slowly. You can always suggest her to go slow.

Notes:

1. This can also help you to do many other techniques better, especially Try It Tonight Technique 7.

2. One reason is because you're relieved of some 'work'.

See Next Page for the remaining techniques. Click here.